WELCOME
Break Free From Self-Sabotage and Transform Your Health From the Inside Out
Holistic coaching that addresses the root causes of self-sabotage — so lasting change becomes natural instead of forced.
You know what needs to change — but following through still feels hard.
If you’ve tried willpower, discipline, or “doing more” and still feel stuck, nothing is wrong with you.
Your system may simply be operating in survival mode — and that can be changed.
I’m Ron McKinnon — a C.H.E.K Institute–certified Holistic Lifestyle Coach and Integrative Movement Specialist.
I help people break free from self-sabotaging patterns by addressing the body, nervous system, and subconscious — so lasting change becomes sustainable without relying on willpower.
Like many of my clients, I’ve walked my own path through stress, internal resistance, and patterns that didn’t fully support my health or well-being. What I discovered is that lasting change doesn’t come from more willpower or discipline — it comes from restoring safety in the body, clarity in the mind, and alignment at a deeper level of self.
My work integrates:
- Lifestyle foundations and nutrition
- Nervous system–aware movement and breathwork
- Subconscious re-patterning and identity work
- Emotional regulation and inner safety
- Mind-body-spirit alignment within your real-world environment
This isn’t about perfection or fixing yourself.
It’s about understanding how your system works — and learning how to work with it instead of against it.
When the root causes are addressed, health improves, habits stabilize, confidence grows, and clarity and purpose naturally follow.
Progress, not perfection.
Root cause, not willpower.
Inside-out transformation.
For people ready to stop fighting themselves and address what’s really driving the pattern.
Work With Me
Start Here: Free Guide
The 3 Root Causes of Self-Sabotage And How to Create Lasting Change From the Inside Out
If you’ve ever wondered why change feels harder than it should — even when you “know what to do” — this free guide will help you understand why.
Self-sabotage isn’t a lack of discipline or motivation.
It’s often a protective response from a system that’s been under long-term stress.
Inside this guide, you’ll discover:
- Why willpower and “trying harder” rarely create lasting change
- How the subconscious mind and nervous system drive self-sabotaging patterns
- Why treating health, habits, and behavior in isolation keeps people stuck
- How addressing root causes allows change to happen naturally instead of forcefully
This isn’t about fixing yourself.
It’s about understanding how your system works — and learning how to work with it.
👉 Download the free guide and start working upstream.
The Upstream Holistic Transformation
12-Week 1:1 Coaching Experience
For those ready to go deeper.
This is a personalized, inside-out coaching journey designed to help you:
- Calm your nervous system and reduce stress
- Break self-sabotaging patterns at the root
- Build consistency without overwhelm or force
- Improve health, energy, and daily habits
- Reconnect with meaning, purpose, and direction
We work upstream — addressing the why behind your behaviors — so sustainable change becomes part of who you are, not something you have to push or maintain through willpower.
This is not a quick fix.
It’s a foundation for lifelong health, clarity, and self-trust.
This work is best suited for people who are willing to slow down, look honestly at themselves, and take responsibility — without self-judgment or pressure to be perfect.
👉 Book a free clarity call to explore whether this approach is the right fit for you.
No pressure. No obligation. Just a grounded conversation.
Success Stories
“Understanding myself changed everything.”
“Have you ever wondered why you get in your own way?
Working with Ron helped me understand the power of my emotions, the role of the subconscious mind, and the importance of reconnecting with nature.
Once I committed to the process, things began to shift in ways I didn’t expect. I felt more aligned, more grounded, and more capable of moving forward into the life I actually wanted.
Put yourself in partnership with Ron. Trust the process, his guidance, and yourself.”
— Toni
“I felt supported on every level.”
“I met Ron just after receiving a frightening diagnosis and while preparing for surgery. From the very beginning, he offered spiritual, emotional, and physical pathways that helped me feel grounded and supported.
His presence, insight, and energy were deeply inspiring. Working with Ron didn’t just help me through that moment — it set me on a path toward a healthier, more connected life.
I’m incredibly grateful for the impact this work has had on me.”
— Paula
“This work goes far beyond expectations.”
“Working with Ron exceeded my expectations and was absolutely worth both the time and financial investment. His approach integrates the spiritual, physical, and nutritional aspects of life in a way that feels grounded and practical.
After being diagnosed with a serious medical condition that required surgery, I decided to meet the challenge head on — mentally, emotionally, and physically. Ron helped me rebuild my confidence and prepare from the inside out.
He has a unique ability to challenge your thinking through constructive dialogue that encourages both self-assessment and self-acceptance. When you work with Ron, you receive his full commitment and consistent support.”
— Mike
“My doctor couldn’t believe the results.”
“At my annual physical, I had lost over 40 pounds since my last visit. My blood work was completely normal — no more abnormal liver enzymes, no longer prediabetic, and all cholesterol markers in range.
My doctor was shocked that I achieved this without medication. When he asked how, I told him it started with learning to love myself, slow down, manage stress, move my body daily, practice mindfulness, and eat more consciously.
I realized my life needed a major reset — and that nothing would change unless I prioritized myself. Ron helped me start that journey and gave me tools I still use every day.”
— Bill
Some client names are withheld to protect privacy due to the personal nature of this work.
FAQS
FAQ 1: “Do I need to quit alcohol or change everything?”
Answer:
No.
You don’t have to quit drinking or change parts of your life you’re not ready to change.
I meet people where they are. We focus on understanding what’s driving patterns beneath the surface — not forcing outcomes. As awareness grows, people often make different choices on their own timeline, and for their own reasons.
Nothing is imposed. Everything is explored.
You don’t need to decide anything upfront.
FAQ 2: “What if I’ve tried everything before?”
Answer:
Many clients come to this work after trying multiple approaches. We focus on why change has been hard — not just what to do — which often makes the difference.
FAQ 3: “How is this different from personal training or nutrition coaching?”
Answer:
While movement and nutrition are part of the process, this approach addresses the nervous system, subconscious patterns, and inner alignment — creating sustainable change from the inside out.
FAQ 4: “Is this spiritual?”
Answer:
Yes — in a holistic, non-dogmatic way.
We work with the body, nervous system, and subconscious. As those systems come into balance, people often experience a deeper sense of connection, purpose, and alignment.
FAQ 5: “Who is this work not a good fit for?”
Answer:
This work may not be a good fit if you’re looking for a rigid plan, shortcuts, or someone to push you through change.
It’s best suited for people who are open to self-reflection, willing to slow down, and ready to address root causes — not just symptoms.